One way to keep your blood sugar levels and diabetes in check is by eating a healthy diet. It helps you remain fit and healthy and keep your overall health in check as well. While all nutrients are ...

It's no secret sugar spoons up some sour downsides. Experts reveal how much sugar it's safe to have in a day, according to ...

But it is not right, several salty things have more sugar than sugar. Salty carbohydrates and processed food enter the body ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines ... and the protein and fiber regulate blood sugar and keep you full long after eating.

These highly-rated lunch recipes, like tuna salad and chicken soup, are diabetes-friendly and have just three easy steps.

The government has launched the “Jom Kosong” campaign to reduce the use of sugar in drinks, but there is a slip between the ...

A clear FDA public education campaign could help shoppers make healthier choices. But it should first pay attention to the ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

San Francisco-based January AI has a bold vision for improving the country's health standards -- and it starts with what's in ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...