A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Discover how a low-carb diet can enhance beta-cell function in type 2 diabetes potentially reducing the need for medication ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Medically reviewed by Aviv Joshua, MS Bloating is a common problem that's caused by excess gas in the stomach or intestines, ...

We dive deeper to uncover the differences among these types of foods when it comes to nutrient absorption and how they are ...

Tokyo, Oct. 31 (Jiji Press)--Low-carb foods, which help prevent lifestyle diseases by limiting carbohydrate consumption to appropriate levels, are gaining popularity in Japan. Such products are ...

There is no magic food for a hangover cure ... Oatmeal contains complex carbohydrates that provide a slow and steady release of sugar into the bloodstream. This may help with hangover symptoms.

In her Netflix documentary, Martha Stewart talks about many aspects of her 2004 prison sentence including the food, which ...

A new coffee studio is serving artisanal brews for all kinds of coffee aficionados and fans, with a side of hands-on lessons ...

Whether it’s a weeknight meal or something to share with friends, these ideas bring a fresh twist without weighing you down. No carb-induced food coma here – just pure mealtime happiness. Philly ...