Press down into the balls of both feet to raise your body upward. Keep your abdominal (stomach) muscles pulled in so that you move straight upward, rather than shifting your body forward or backward.
By Mekado Murphy ‘The Room Next Door’ | Anatomy of a Scene Pedro Almodóvar narrates a sequence from his film starring Julianne Moore and Tilda Swinton. By Mekado Murphy ‘Wicked ...
The IVC’s job is to return blood to the heart from the lower half of the body, including the feet, legs, thighs, pelvis, and abdomen. The IVC starts in the lower back where the right and left common ...
Lauren Del Turco is a health and wellness writer, editor, and content strategist who's work has appeared in Women's Health, Cosmopolitan, Health, and more. She is also an ACE-certified personal ...