Real Madrid returned to training today after their last-gasp 2-1 win over Valencia last night at Mestalla, which sent them to ...

Ian Voisine says that by incorporating FSRI research and integrating technology, departments can adapt and thrive while still applying the tried-and-true.

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

Ceballos scored three goals in the space of a minute and Guler sparkled. Here's what we learned from watching Madrid's open ...

Pearson originally pleaded not guilty to negligent homicide but changed his plea to guilty earlier this month.

Nearly two years after the coaching staff of Rockwall-Heath High School were collectively dismissed for their role in ...

A mom is suing for more than $250,000 over a punishment workout that left her son and two dozen other student-athletes with ...

Sam Salz of Merion Station faced long odds as a walk-on with the Aggies. The fact that he is an Orthodox Jew made things more ...

Resistance training is a great exercise that is commonly done with a band but can also be done with dumbbells, kettlebells, and barbells or body weight. Resistance training is one of four kinds of ...

High intensity interval training (HIIT) is another form of exercise that can help you lose weight and takes a short time to complete. Read on to learn which type of exercise is best for you.

Getting and staying in shape is a lifetime undertaking, requiring year-round dedication, motivation, and commitment. That said, there are ways you can make your workouts more efficient and make better ...

Strength training for a particular sport, such as cycling, is based upon the principle of specificity, which dictates that the exercises you do should train the movements, skills, muscle groups, and ...