Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

A parent is suing a former Rockwall-Heath High School coach and others over a grueling workout that allegedly injured 26 ...

Professional football players shape their workout plans based on the muscles most important to what they do on the field. For example, quarterbacks need arm strength to throw effective passes.

At the Rose Bowl the 12 early arrivals from Oregon's 2025 class can't play in the game, but they have a unique opportunity to ...

The Wolverines are getting ready to play the Crimson Tide for the second time in 2024, but most of the talk Thursday was ...

It's not just about moving Week 1 up or playing more home Playoff games. An interconnected series of schedule tweaks could ...

But just because your schedule is jam-packed doesn’t mean you can’t squeeze in a quick, effective workout from the comfort of your own home. Since consistency is key when it comes to reaping ...

That being said, staying on top of your workout routine doesn't necessarily mean you need to spend hours at the gym. Instead, we have the best at-home workouts to prevent holiday weight gain and help ...

A civil lawsuit was filed Monday against several former football coaches at Rockwall-Heath High School, nearly two years after a number of players were hospitalized following a workout.