The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

The U.S. National Weather Service (NWS) is hosting a free public webinar to help individuals cope with storm anxiety and ...

When the new year rolls in, we usually set goals for our physical fitness and our mental fitness takes a back seat. What if ...

Pilot scheme at district health centres refers residents showing emotional distress for free psychological therapy.

Learn where to buy the best kratom powder from reliable sellers with quality products and customer service. Find out why ...

We all experience anxiety. For example, speaking in front of a group can make us anxious, but that anxiety also motivates us to prepare and practice. Driving in heavy traffic is another common source ...

Studies reveal how risky play can benefit child development. But encouraging it can be a challenge for parents.

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

In one large study, barely 20 percent of people with anxiety disorders sought professional help. Does anxiety ever go away on its own? Anxiety is a deeply rooted protective mental state essential ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...