MANY of us don’t have space to swing a cat at home, let alone do a workout – but all you need is your kitchen. Barre is a ballet-inspired workout loved by some of the most ...

It’s easy to assume that barre is just a ballet-like workout for those who couldn’t make it on the professional stage—after all, there’s a legitimate barre in the studio, and it seems to ...

Trainer Britany Williams recently shared a barre routine designed to target the entire body. Most of the Pilates routines I do are equipment-free but this barre workout required two dumbbells. I ...

Most of the Pilates routines I do are equipment-free but this barre workout required two dumbbells. I decided to try it to ...

Two Strength Training Workouts On One DVD - This Cathe strength & toning DVD contains two 30 minute strength routines: one upper body and one lower body. This means you can do both workouts back ...

If you’re looking to spice up your exercise routine, look no farther than your living room. Thanks to YouTube, you have access to millions of fitness videos — and they’re free. All you need ...

BalletNEXT showcased an innovative adaptation of "Giselle" and introduced new ballet works to audiences at the Jim Santy ...

Fitness pros share three of the best resistance band sets to buy on Amazon and why they're effective for building muscle and ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Until you actually slip a matching workout set on, it’s hard to understand how much it will streamline your pre-gym routine.