It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while ...
It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while ...
“I didn’t have a lot of free time, so I was jamming as much ... eRYT 500), a yoga therapist in North Carolina and the author of Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute ...
The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...
And unlike other free services, Vudu is planning to produce original shows, like the sci-fi series Albedo with Evangeline Lilly. Testing Vudu out, we found that its interface is easy to use.