You don't need to start from scratch when setting up your new iPhone 16. Take these steps to move your data from an existing ...

Jeff Bezos’ fiancee, Lauren Sánchez, is being sued by her former yoga teacher over her new children’s book. Wellness guru ...

Lauren Sanchez’s former yoga instructor, Alanna Zabel, has filed a lawsuit against the ex-entertainment journalist.

A London secondary is in the running for a World’s Best School Award and a share of $50,000 prize money. Avanti House ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

The public can also try out classes during the studio’s Five Days of Free Yoga Oct. 1-5. The new studio and wellness center will offer beginner, intermediate and advanced yoga classes, as well as ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Melatonin supplements aren't the right choice for everyone. If that's you, check out our top choices for all-natural sleep ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

Did you know you can learn new life and business skills for free? I'm not talking about YouTube tutorials, although there are ...

This is a great all-around paddle board that's stable and suitable for casual paddling, yoga, fishing and relaxing. Find out more in our ISLE Pioneer 3 review.