Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

Because yoga mats are often used for intense, sweaty workouts, and generally have your feet and hands all over it, it's easy ...

Bettendorf and Burgos Vásquez, will be 5 p.m. Sunday, Sept. 22, at Veterans Memorial Park, 1645 23rd St., Bettendorf.

You can also try out guided runs, one of the best features of the app, which are trainer-guided runs with instructions and ...

There are a jaw-dropping 5.35 billion internet users around the world. But you’d be surprised how many people are not aware ...

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

“I wanted to be in prosthetics when I was a kid,” he said. “So years later, with enough ability, I’m like, ‘All right, maybe ...

During the month of September, it’s crucial to raise awareness to end the tragedy of veteran suicide through National Suicide Awareness Month.

This is a great all-around paddle board that's stable and suitable for casual paddling, yoga, fishing and relaxing. Find out more in our ISLE Pioneer 3 review.

Creating Green Neighborhoods, a Keep Waco Beautiful Program focused on problem-solving and beautification efforts in ...