Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while explaining how each pose benefits your mind, body ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while ...

Bettendorf and Burgos Vásquez, will be 5 p.m. Sunday, Sept. 22, at Veterans Memorial Park, 1645 23rd St., Bettendorf.

Sat Nov 16 2024 at 02:00 pm to 03:30 pm (GMT-05:00) ...

Because yoga mats are often used for intense, sweaty workouts, and generally have your feet and hands all over it, it's easy ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

There are a jaw-dropping 5.35 billion internet users around the world. But you’d be surprised how many people are not aware ...

The best free ... video editing software tools on the market. It likely won’t suffice for professional videographers and editors, who may swiftly outgrow the software. But it’s perfect for ...

“When I first met yoga, back in the 1990s, I was a rock climber, a road cyclist, a triathlete, and a physician,” he says. “I didn’t have a lot of free time, so I was jamming as much as I ...

BUFFALO, N.Y. — Yoga Fest is coming to Outer Harbor in an event to raise money for children's fitness. The yoga event offers experienced and beginner yogis a full schedule of outdoor yoga classes.

Unlike the faster-paced styles such as Vinyasa, somatic yoga focuses on slower movements and mind-body awareness. "Somatics is really about getting into your body," says instructor Rachel Van Huis of ...