While most of their chair yoga students are seniors looking to enhance their mental and physical well-being, adapting traditional yoga poses to a seat is also great for those with mobility issues and ...

11 a.m.; Chair Yoga – Yoga Farm Instructor Shirley Gomillian, $3, 12:15 p.m.; Gentle Flow Yoga – Yoga Farm Instructor Cindy Brugnoletti, $3. Thursday: CarFit Event – CarFit can help Seniors drive ...

Suzanne Ware, a Coronado resident since 1971 —except for a three-year interruption in Virginia Beach— is a woman for all ...

Items for consideration as Golden Years Briefs should be emailed to [email protected], faxed to 770-253-2538, or mailed to ...

What shall we call you? E.g. Jack is first name and Mandanka is last name.

Scores of companies also offer free chair yoga to their employees specifically for stress reduction and improved health. That’s no surprise to Stacie Dooreck, a certified yoga instructor based ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...