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Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

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After the rigorous 'Murph Challenge', Jessica Johnson's arms swelled — a symptom of a rare, but potentially lethal, condition ...

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In his view on how to ensure a hitch free fresh recapitalisation exercise, former Chairman Nigeria Insurers Association and Principal Consultant Carefirst Consult Limited, Mr Gus Wiggle ...

In an exclusive with The Observer, the Charlotte Hornets forward discussed 2024-25 expectations, LaMelo Ball’s offseason ...