This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2023 ... but there is good news because we've narrowed it down to six exercises that can help keep you moving, ...

1 Step 2 Fitness holds its “Get Fit While You Sit” program to ensure seniors stay active. According to the organization ... click here. All sessions are free. For the latest news, weather, sports, and ...

It's now normal for teens to befriend strangers online, share explicit imagery of themselves, and develop a deep bond with ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

Free community event brought in over 300+ guests and 55 vendors The North Suburban YMCA hosted its seventh annual SeniorPalooza, a health and funfair for older adults, on Wednesday, Sept. 18.

Meals on Wheels volunteers receive background checks and training prior to delivery. Typically a volunteer shift is one day a week from 10:30am to 1pm depending on the size of the route. Staff works ...

Every month, we reach millions of people across all platforms including online, social, through live and virtual events, ...

While there are a number of approved treatments for premenstrual dysphoric disorder, patients say finding the right regimen ...

A federal judge is allowing more than 8,000 Catholic employers nationwide to reject government regulations that protect ...

As the wife of Kansas City QB Patrick Mahomes, Brittany Mahomes has gained attention for befriending Taylor Swift.

Clemson University is opening its basketball arena and its outdoor recreational facility Sunday for area residents who need a ...

The Chief of Defence Staff, Christopher Musa, has ordered an immediate investigation into a trending video of the alleged ...