However, compliance with an exercise program has to be consistent to see ... you can use weight machines, free weights, or even heavy household objects, such as canned goods or water bottles.
Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.
It’s important to find a healthy balance with your exercise program. That said, what works for your RLS may not work for someone else’s RLS. Effective exercise regimens can be very individualized.