In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

Make a proper sleep schedule and try to take an 8 hour of sleep which will help you in doing your work with more focus and ...

October is the perfect time to take your Android device to the next level with a carefully selected array of essential apps.

Authentic contact with the self is central to Gestalt psychotherapy. Here's how to use basic Gestalt exercises in a music ...

Loneliness is both a physical and psychological affliction. Meditation can help protect us by building and nourishing ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Launching today, Alo Moves XR is powered by the capturing technology of studio Magnopus, and is the first wellness app on the ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Diwali, the Hindu festival of lights, celebrates the victory of light over darkness. On Long Island and around the world, the ...

Events start Thursday, Oct. 3, with a free "Beach Jam Kickoff," 6-8 p.m. at Eichelman Beach Park, 6125 Third Ave. "We'll have ...

Art From the Heart, organized by the Tottenville Historical Society at the historic H.H. Biddle House, features a stunning ...

CocoFest, a FREE community festival features all-day movement classes, engaging workshops, live music, and over a hundred small businesses. Join us on Saturday, October 26th at 9 AM for the opening ...