It's all about balance, but getting it right isn't easy - short of carting calorie charts around with us how are we supposed to know how much energy our food is giving us? We've done the ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

"First, it reduces free radical production, or the production of highly damaging forms of oxygen, and the second is that calorie restriction increases the resistance of cells to stress. We think ...

Low-calorie snacks can be healthy when they are made from nutrient-dense foods that provide essential vitamins, minerals, fibre, and protein without excessive calories. These snacks help manage ...

Get all the information you need, plus a FREE printable conversions chart to make it even easier. Since ounces and teaspoons ...

Check out the pregnancy calorie calculator to know the exact amount of calories you need during each trimester of pregnancy so that you stay healthy during the period and that you have a healthy baby.

ALSO READ: Many Malaysians heeding the call to reduce their sugar consumption “Since places like the Parliament cafe are already including calorie charts ... can print and include the sugar ...

The spicy, cruciferous veggies are full of antioxidants like vitamin C, which helps battle free radicals and prevent cell damage. Black beans are some of the lowest-calorie beans you can eat ...

There are several alcoholic beverages that people can enjoy if they're trying to watch their calorie intake, but still imbibe. Experts share what to order.

women should net an average of around 1,500 calories oer day, while men should be at about 2,000. “Walking is free, simple and effective and should not be underestimated when attempting to burn ...

This is one way calorie-free factors influence the “calories in, calories out” equation, which can be beneficial in a society where calorie intake often exceeds needs. Eating more whole foods and less ...