Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Suffering from lower back pain is no joke. It can not only negatively affect your mood but also put a significant strain ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

NetChoice, an industry organization whose membership includes many social media firms and whose mission is to make the ...

Doctors say lumbar discomfort, which in nine of 10 cases, only requires simple lifestyle changes, can also result in job loss ...

Srinagar residents reluctant to vote? There has been an anger among people against the abrogation of Article 370 as well as ...

Human bodies are best suited to life on Earth, he noted, and when astronauts travel to space and live in a weightless ...

Contemporary cycling is all about spandex and personal bests. The bicycle designer Grant Petersen has amassed an ardent ...

Health assessments can give you a good idea of your health risks based on things like weight, blood pressure, cholesterol and ...