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The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

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Research shows that incorporating dumbbell exercises into your workout routine can improve bone density and significantly enhance muscle strength and growth. Unlike resistance bands, which may not ...

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But when my editor suggested that I try this abs workout every day for a month, it seemed like a good opportunity to change my ways. And I have zero regrets. One quick note before we dive into the ...

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