Thanks to YouTube, you have access to millions of fitness videos — and they’re free. All you need is a streaming device (such as a laptop, smartphone or connected TV) and the motivation to get ...

Get more of SELF’s great fitness coverage delivered right to your inbox—for free. Amy is a freelance writer who covers health, fitness, outdoors, and travel. She is an ACE-certified personal ...

Sticking with a workout plan is one of the most challenging aspects of achieving weight-loss goals. Often, the biggest roadblock isn't the workout but the consistency it demands. This four-week weight ...