Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...
Now she says this is her time to shine! More Local News Salabarria finds fitness and friendship here at NYCHA’s Sondra Thomas Senior Building. She comes downstairs every day to be with her ...
Join us for a fun and interactive session designed specifically for seniors looking to stay active and improve their mobility. Our experienced instructors will guide you through gentle exercises ...