According to 2024 prevalence data from Mental Health America, “23.08% of adults experienced a mental illness in the past year ...

Best relaxation gadgets and mindfulness tools to help you unwind - Let the day’s stress float away with these mindful gadgets ...

Meditation offers numerous health benefits, including reducing stress and anxiety, lowering blood pressure, improving emotional health and self-awareness, enhancing sleep quality, and fostering ...

In our fast-paced world, where the demands of work and life often leave us feeling drained and overwhelmed, finding ways to boost our energy and improve our well-being has become more essential than ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

No longer content with jam-packed itineraries, “sleep tourism” travelers are prioritizing relaxation and sleep over sightseeing. Research from Hilton shows a shift in travel psychology: relaxation is ...

MASKS, meditation apps, pills and playlists. Yoga, room sprays, teas and even a silk pillowcase. Believe me, I’ve tried everything to help me get a good night’s sleep. But it turns out I’ve been ...

In line with this, the NHS advises steering clear of electronic devices such as computers and mobiles for at least an hour ...

Dreams' sleep expert Sammy Margo explained how a simple change anyone can try could help you drift off to sleep ...

Margo says: "To improve your sleep quality, consider declaring your bedroom a technology-free sanctuary at least an hour ...