Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet ...

WWE's Netflix debut arrived for Monday Night Raw, with a stacked night that took place at the Intuit Dome. Here are the highlights from the event.

According to the American College of Sports Medicine, the No. 1 trend for 2025 is wearable technology.

Philips Sleep Headphones are designed to be the world's thinnest, with a loop over the ear design that keeps them in place ...

The last time a year was a perfect square was 1936 (44 times 44), made famous by Jesse Owens’s feat at the Berlin Olympics ...

Instead, she suggests caffeine-free tea to help prepare for sleep ... Listening to a radio, podcast, or soothing sleep music can also help. There are even apps available that guide users in ...

To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

"I went to bed last night at midnight," the comedian said of his unusual sleeping habits David Becker ... Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date ...