These types of workouts aren’t just ideal for those days you don’t have a lot of free time, but by using compound exercises– ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights (e.g. barbells) and weighted gym machines. But you're ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

He told Business Insider he was frustrated and unmotivated after about a decade of spending money and valuable free time ...

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

The Metric Mate was a health tracker with a fundamentally different take on working out and the metrics it collects. Here's ...