If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Urinary incontinence can strike at different points in your life, but it tends to be more common as you get older. Now, new ...

You might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get it. I ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

California: Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and strengthening, according to a new study. The research, led ...

Avoid busy spaces like the kitchen, hallway or children’s room. You don’t have to be right in front of the window, but try to ...

Now, a study led by UC San Francisco has found that pelvic floor yoga isn’t superior to a general exercise program at reducing urinary incontinence (UI) in older women. The researchers said that ...

Yoga can be a great experience for physical ... Here are some tips from a fitness expert that will help you learn how to make exercise a habit.

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...