Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Items for consideration as Golden Years Briefs should be emailed to [email protected], faxed to 770-253-2538, or mailed to ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

We will meet to discuss the free CSA program for older adults that is going on this 2024 growing season and to enjoy a seasonal food demonstration. We will provide a beautiful selection of locally ...

Suzanne Ware, a Coronado resident since 1971 —except for a three-year interruption in Virginia Beach— is a woman for all ...

Yoga is more than just a series of poses; it’s a comprehensive practice that supports both physical and mental health. The benefits of yoga are vast, contributing significantly to overall fitness and ...

When work, life, ageing or mobility issues get in the way of us standing up to do aerobic exercise, it’s a relief ... says Nadia Narain, a leading yoga and breathwork specialist.

Everyone has an inner mermaid/merman yearning to be set free. One popular activity among older ... Strength training can help seniors stay strong and independent. For strength training, older adults ...

In this guide, we’ll cover all of the best activities for seniors, from physical exercise and recreational activities to memory games ... Stretch classes operate with a lower level of intensity, yet ...

How to get rid of lower back pain? 9 reasons why cooked rice water is good ... 9 things fit people do differently from ...

You can stay up to date here. LADWP says it has distributed more than 500 free air conditioning units this summer. Some 400 people attended the most recent giveaway event at the Alicia Broadous-Duncan ...