Young people are trying to navigate new experiences and deal with increased workloads, hormonal changes and varying interests.

I often make mug cakes with Kodiak pancake mix but sometimes when I have extra ripe bananas | make them in a square 8×8 pan.

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, sodium and added sugars no longer qualify.

You don't need fresh lobster tails to create an impressive dish. Instead, rely on frozen lobster tails to craft a deliciously ...

You don’t have to go to a specialist camping shop to buy healthy, energy-dense snacks for bushwalks. These three foods should ...

If you want to eat better, Costco can be a great place to shop. Here are some of our favorite healthy food finds to scoop up ...

From bean pasta to frozen fruits to ... s chocolate nuts and sea salt bar, says Rizzo. “Not only does it satisfy the craving, but it adds some protein and healthy fats to your diet without ...

Look for healthy protein bars with fewer than 5 grams of added sugar ... If you enjoy yogurt in your meal plan, go with a plain variety and added mashed frozen fruit as a natural sweetener. There are ...

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

• Create a healthy home environment Your home environment plays a huge role in shaping healthy habits, so it is vital to stock your kitchen with nutritious, teen-friendly snacks like fresh fruit, nuts ...

Products like fruit-flavored yogurt, fortified white bread and sweetened energy bars ... a frozen dinner). For instance, in order for a dairy product such as yogurt to qualify as healthy, a ...