This festive season stay mindful of your food indulgences and manage your sugar intake with these five expert-approved ...

Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

But some of the foods and drinks that our bodies crave the most can actually cause stress levels to spike even more. Because ...

Can honey help with weight loss? Yes, honey's natural sugars and antioxidants can support fat burning, boost energy, and aid ...

Prioritizing your health and wellness can bring magic to your life, according to Kenneth Hoffman, of Newcastle. Hoffman was ...

Figs are rich in potassium and fiber, which help regulate blood pressure and improve overall heart function. Rich in calcium ...

Health experts warn that its high sugar content, artificial additives, and misleading advertising can lead to obesity, diabetes, and other serious health issues. Nutritionists recommend opting for ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Honey, a natural sweetener rich in antioxidants, offers potential weight loss benefits. It regulates appetite by having a ...