Protein sources that come from animals do not contain carbohydrates that are taken up by gut bacteria. So, choosing to eat animal proteins is a safe bet when you want to avoid gas or bloat. You can ...

However, high-fructose fruits and vegetables may not be helpful. To avoid fructose, choose: Some research suggests that regular soy protein consumption can lower triglycerides. Adding foods rich in ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet. The Latest Here's how you can filter out inaccurate health and nutrition ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

Here I discuss food allergies in children and what to do if you think your child might have one. If your child has a food allergy, it means their body’s immune system reacts differently to certain ...