It is not a severe allergy. But fructose intolerance can cause bloating, gas, diarrhoea, and other digestive problems. This is why it is important to make modifications to your diet. While medical ...

Bloating commonly follows festive indulgence, stemming from foods rich in fiber, complex sugars, sulfur compounds, lactose, ...

while people with a fructose intolerance likely notice extra gassy symptoms after consuming fructose-containing foods, like fruit juices and honey. The bacteria that make up your gut microbiome ...

If you are among the estimated 10 to 15 percent of the population that suffer from irritable bowel syndrome (IBS) symptoms, managing them can be all-consuming (1). IBS symptoms, which can include ...

Digestive issues like bloating, fullness, and discomfort affect about one in ten people regularly. While stress, medications, ...

Foods that help reduce symptoms like heartburn ... Fedewa A, Rao SS. Dietary fructose intolerance, fructan intolerance and FODMAPs. Curr Gastroenterol Rep. 2014;16(1):370. doi:10.1007 ...

There’s an old saying that too much of anything is harmful – however, fruits and vegetables are considered healthy food items ...

stemming from foods rich in fiber, complex sugars, sulfur compounds, lactose, gluten, carbon dioxide, sodium, artificial sweeteners, and high-fructose fruits. Adjusting cooking methods ...

Protein sources that come from animals do not contain carbohydrates that are taken up by gut bacteria. So, choosing to eat animal proteins is a safe bet when you want to avoid gas or bloat. You can ...

However, high-fructose fruits and vegetables may not be helpful. To avoid fructose, choose: Some research suggests that regular soy protein consumption can lower triglycerides. Adding foods rich in ...