This festive season stay mindful of your food indulgences and manage your sugar intake with these five expert-approved ...

Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

Figs contain natural sugar, primarily fructose, which is released slowly into the bloodstream ... The treasure trove of fibre keeps your digestive system healthy and increases metabolism. Thus, ...

one of the first steps to take for reducing extra weight is reducing sugar intake. Calorie-deficit is a key dietary practice that one must undertake to effectively lose weight. However ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Prioritizing your health and wellness can bring magic to your life, according to Kenneth Hoffman, of Newcastle. Hoffman was ...

Heart health The high potassium content helps regulate blood pressure and supports heart health by reducing the risk of ...

Although ginger ale is often suggested as a remedy for an upset stomach when flying, you might want to reach for sparkling water instead—especially now that you know Seagram's Ginger Ale contains more ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

The only service this bread can provide is as a hummus sandwich; it tastes too healthy for a grilled cheese, an egg sandwich, ...

BATON ROUGE, La. (WAFB) - Warnings about eating too much sugar have been around for years, but many of us find it hard to satisfy our sweet tooth without it. But now, a slew of potentially ...