Protein needs vary based on weight, age, and activity level. Consuming protein is crucial for building muscles, fighting ...

Science says, if you're already coming down with something, it's too late—and it doesn't work well as a preventative, either.

Watermelon is a delicious and refreshing fruit that can be enjoyed on its own or used in a variety of dishes to add sweetness ...

Paprika is a powerhouse of vitamins A, E, and C. Vitamin A rejuvenates your skin by repairing damaged cells and maintaining ...

As our body lacking nutritional value can be a major contributing factor for dull, damaged hair, let’s learn about the ...

Ham, Cabbage and Potato Soup  Cabbage was one of my great-grandmother Arizona Henry’s favorite foods. She grew her own, and a ...

For example, potassium, magnesium, calcium, and vitamin D play ... studies conducted in high-income countries have revealed ...

Health Canada’s food guide recommends “making half of your plate vegetables and fruit” for each meal. And for good reason.

If you're feeling tired and groggy, you may be tempted to reach for coffee or sugary snacks. But a health expert has shared ...

When you start to feel your energy running low, you may be tempted to reach for coffee, energy drinks or sweet snacks to give ...

Acting early can make all the difference in the severity and duration of a cold. i asked experts what they do when they feel ...

Children may not want to hear this, but broccoli more than deserves its place on our plates. The florets and stems are filled ...