get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Kennedy News and Media This full-body quadrathlon ... the gym bunny initially didn’t think anything of it. “I thought ‘I haven’t done pull-ups in forever, it was a hard workout, they ...

Each rowing machine in our list has been through at least 10 hours of workouts, using as many of the built-in features as possible.

Aquatic activities provide another low impact exercise option. For example, swimming, water aerobics, aqua jogging, and other aquatic activities can give your heart, lungs, and muscles a workout ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

If you're on the hunt for one of the best gym bags on the market, we can help you choose the right one for your lifestyle and workout needs. We've got our hands on the best brands in the market ...

It’s a full-body workout that helps burn calories, improve flexibility, and boost your mood. Yoga is a low-impact exercise that’s great for both your body and mind. It helps with strength ...

KENNEDY NEWS A South Carolina gym enthusiast says her arms “exploded ... and was “pretty tired” after her workout, as she told Kennedy News Agency, via the New York Post.

By integrating these workouts into your fitness regimen, you'll be able to efficiently build muscle, increase endurance, and burn fat all at the same time. Whether you're new to lifting or looking to ...

As an enthusiast of the “body shower” (a.k.a. washing everything but my hair) and someone who has especially dry skin, I’ve spent a great deal of time shopping for just the right body wash.