The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

The calendar retail market is also full of endless possibilities. Themes, games, trivia, nostalgia — there are plenty of ways ...

Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental ...

Today’s senior communities strive to make fitness fun and easily accessible ... plus a variety of activities. More and more communities are also offering mindfulness-supporting activities.

Whether you’re in the mood for festive fun, a little mindfulness, or live music to ... Visitors can enjoy family-friendly activities, festive décor, and over 1,500 animals while standing ...

In the RTÉjr show Bellie and Whizz Minding Me, we meet lovable forest puppets, Bellie the badger and Whizz the hare. They help to teach young children how to identify and manage their emotions.

Greenery - literally the colour green - is perfect for calming an anxious mind, which is why a bevvy of houseplants is just ...

New year’s resolutions – those well-intentioned promises that usually fade faster than holiday leftovers. But this year, some ...

Deep breathing exercises can help in relaxing your body and mind. Focusing on breath can help in calming stress and anxiety and improve mental state. A mindful walk is one in which you pay close ...