A former nurse with multiple health conditions says she "owes her life" to support groups she says helped her through the ...

Use Mindfulness Apps: There are numerous apps available that provide guided meditations and mindfulness exercises ... Join a Mindfulness Group: Connecting with others who practice mindfulness ...

While the study’s results showed that both mindfulness and medication helped reduce anxiety, there were notable differences between the two approaches. In the short term, the escitalopram group ...

The study involved 80 participants diagnosed with internet gaming disorder, who were divided into a mindfulness meditation group and a control group practising progressive muscle relaxation.

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Hobbies can help you become happier and healthier. Here are tips on choosing the right one. Read more at straitstimes.com.

New year’s resolutions – those well-intentioned promises that usually fade faster than holiday leftovers. But this year, some ...

Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.

Want to improve your self-care and wellness routines in 2025? Embrace these fun and healthy practices to stay centered ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...