Set a Regular Practice Schedule: Just like physical exercise ... mindfulness. Set reminders on your phone to take a moment to breathe and refocus throughout the day. Join a Mindfulness Group ...

While the study’s results showed that both mindfulness and medication helped reduce anxiety, there were notable differences between the two approaches. In the short term, the escitalopram group ...

In 2004 Joy Jones founded DC Retro Jumpers to have fun and stay in shape. 17 years later, the group continues to teach double Dutch to others. In 2004 Joy Jones founded DC Retro Jumpers to have fun ...

One of the ways to make exercise more fun is to do something that goes along with your personality and interests. If you are a social person, join a group dance class or start a walking group with ...

The study involved 80 participants diagnosed with internet gaming disorder, who were divided into a mindfulness meditation group and a control group practising progressive muscle relaxation.

Deep breathing exercises can help in relaxing your body and mind. Focusing on breath can help in calming stress and anxiety and improve mental state. A mindful walk is one in which you pay close ...

Hobbies can help you become happier and healthier. Here are tips on choosing the right one. Read more at straitstimes.com.

In 2004 Joy Jones founded DC Retro Jumpers to have fun and stay in shape. 17 years later, the group continues to teach double Dutch to others. In 2004 Joy Jones founded DC Retro Jumpers to have fun ...

They combine outdoor pursuits and mental health support for anyone who wants to improve their wellbeing, with or without a ...

Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.