Hobbies can help you become happier and healthier. Here are tips on choosing the right one. Read more at straitstimes.com.

United Community Ice on Main continues through Jan. 20 in downtown Greenville. For details, visit iceonmain.com. Black ...

Physical activity is essential for good health. The NHS says: "Regular exercise will make your heart and blood circulatory system more efficient, lower your cholesterol level, and also keep your ...

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...

Kasparas Jakucionis and the No. 22 Illini will try to earn a Top 10 win on Thursday night at No. 9 Oregon. College/Prep Sports Reporter Kasparas Jakucionis and the No. 22 Illini will try to earn a ...

You can use your vacation as an opportunity to incorporate fun and engaging physical activities into your routine. Whether it’s walking tours, beach volleyball, hiking, or trying a new sport ...

Gelephu Mindfulness City (GMC), a dynamic economic hub in the south of Bhutan, and Bjarke Ingels Group (BIG), a Danish architecture and design firm ... the new office will serve as a nerve centre for ...

But before we do, here's some background info on the exercise. Something that many of us likely haven't used since we were kids, hula hoops can actually be a great way to work out. Not only are they ...

here's some background info on the exercise. Something that many of us likely haven't used since we were kids, hula hoops can actually be a great way to work out. Not only are they super fun, but ...

Simple activities like climbing the stairs or playing with your dog can be really good for your heart. Short bursts of vigorous physical activity—lasting just 1.5 to four minutes—are linked to a lower ...

This will not only make working out enjoyable but also keep you motivated. Exercising with a friend can make workouts more exciting and competitive.

Physical activity can help you fall asleep faster and sleep better—but timing matters. Exercising too close to bedtime may make sleep problems worse. “Exercise, especially vigorous or high intensity, ...