Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

If you experience any adverse effects, stop taking GABA supplements and consult your doctor. What are the benefits of taking GABA supplements? GABA supplements are commonly used to reduce anxiety ...

Many of us struggle to get a restful sleep each night. Whether you've tried taking melatonin or bought a new mattress, it can take a lot of trial and error to improve sleep quality. While it may not ...

it's important to note that there's a lot of debate around GABA supplementation and whether it actually works or provides health benefits. That being said, GABA supplements are generally ...

Magnesium could help you sleep better by promoting relaxation and reducing stress. It influences neurotransmitters, relaxes ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Statistical data from 2022 reveals that many American adults use CBD for sleep, and the most popular forms of CBD remain ...

Some studies suggest that certain species may have medicinal benefits. For example ... It appears to boost the level of gamma-aminobutyric acid (GABA) in your brain. This compound lowers brain ...

Many of these promising new medications target different neurotransmitters (such as GABA, cannabinoids or glutamate) from the older drugs, offering a wider range of therapeutic options.

Benefits and perks are key factors in employee attraction, retention and engagement, and it is vital for your company and HR team to understand which are most valued and have the most impact on ...