Calm powder is a dietary supplement typically formulated with a blend of natural ingredients, including magnesium, taurine, GABA, and melatonin. These ingredients work synergistically to promote ...

Many of us struggle to get a restful sleep each night. Whether you've tried taking melatonin or bought a new mattress, it can take a lot of trial and error to improve sleep quality. While it may not ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

The anti-anxiety medication Clonazepam was among the medications found in singer Liam Payne ’s hotel room before he died. The ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

From the best festive beverages to extravagant dining adventures, embrace the holiday spirit with these delightfully merry ...

Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

She is board certified in general and child/adolescent psychiatry and specializes in the treatment of conditions such as ADHD, autism, anxiety, depression, bipolar disorder, and PTSD. Medications ...