The anti-anxiety medication Clonazepam was among the medications found in singer Liam Payne ’s hotel room before he died. The ...

Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

From the best festive beverages to extravagant dining adventures, embrace the holiday spirit with these delightfully merry ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Many of us struggle to get a restful sleep each night. Whether you've tried taking melatonin or bought a new mattress, it can take a lot of trial and error to improve sleep quality. While it may not ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

The reorganisation is also intended to allocate available resources towards continuing to support the commercial launch of ...

It is actively involved in regulating central nervous system excitability. Magnesium influences sleep through its involvement in regulating the glutamatergic and gamma-aminobutyric acid (GABA) systems ...

Another area of interest is the relationship between magnesium and sleep. Magnesium helps regulate neurotransmitters like GABA, which are vital for relaxation and falling asleep. For those dealing ...

She is board certified in general and child/adolescent psychiatry and specializes in the treatment of conditions such as ADHD, autism, anxiety, depression, bipolar disorder, and PTSD. Medications ...

The Fresh Toast - Between politics, weather and the ending of summer, you might need some help...here is how cannabis helps ...