GABA, or gamma-aminobutyric acid, could help you fall asleep faster and leave you feeling refreshed in the morning.

This essential substance aids in reducing anxiety sensations and promoting relaxation. Consequently, many individuals routinely resort to GABA supplements as a strategy to enhance their sleep quality.

If you’re looking for natural sleep aids without melatonin, some effective options include magnesium, GABA, L-theanine, and 5-HTP. These supplements can help promote relaxation and improve sleep ...

However, ingredients and quality control processes are not always consistent and reliable. A 2021 review of studies on herbal sleep aids looked at their effect on GABA. The review said valerian root ...

Like GABA, 5-HTP and L-tryptophan have been studied as a potential sleep aid. However, current research doesn’t support 5-HTP and L-tryptophan to help with sleep. Glutamic acid or glutamate is a ...

Statistical data from 2022 reveals that many American adults use CBD for sleep, and the most popular forms of CBD remain ...

GABA helps calm our nervous system, which can help calm anxiety and stress and help us sleep. It can help us sleep by slowing brain activity and dropping our heart rate and blood pressure.

This amino acid is often included in sleep aids due to its role in lowering cortisol levels and enhancing the production of GABA, making it easier to fall asleep and stay asleep. Commonly ...

If that happens to you, check out our top choices for all-natural sleep aids. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

Many sleep aids merely knock me out but don’t address ... to support a restful and uninterrupted night’s rest. GABA, or gamma-aminobutyric acid, is a neurotransmitter that plays a crucial ...