Many of us struggle to get a restful sleep each night. Whether you've tried taking melatonin or bought a new mattress, it can take a lot of trial and error to improve sleep quality. While it may not ...

We spent hours researching and testing various GABA supplements to identify the best options on the market. In this article, we’ll provide an overview of the benefits of GABA supplements ...

If you experience any adverse effects, stop taking GABA supplements and consult your doctor. What are the benefits of taking GABA supplements? GABA supplements are commonly used to reduce anxiety ...

When life has you feeling somewhat rattled, GABA is a supplement that has the potential to calm your mind without leaving you feeling foggy. In the 1970s, psychologists Paul Ekman and Wallace V.

One of the amino acids our body uses is gamma-aminobutyric acid. Deficiency in this amino acid is said to lead to anxiety, mood disorders and insomnia, as it works as a neurotransmitter to calm ...

Like many supplements, people may use GABA for various reasons. However, there are several clinical trials assessing GABA for the following potential uses. In a small study of 40 people with ...