Many of us struggle to get a restful sleep each night. Whether you've tried taking melatonin or bought a new mattress, it can take a lot of trial and error to improve sleep quality. While it may not ...

7 The binding of magnesium to GABA receptors activates ... Existing research has also indicated that magnesium supplementation decreases the concentration of serum cortisol (stress hormone), which ...

Magnesium could help you sleep better by promoting relaxation and reducing stress. It influences neurotransmitters, relaxes ...

Menocil is a supplement for menopausal women that helps balance hormones and ease symptoms like heat sensations, night sweats, and weight gain.

However, a dose-finding study suggested that higher doses (40-45 mg) might be more effective, though these findings are preliminary and further research is needed to confirm their efficacy. A UB ...

He has presented research at several academic conferences ... Here, five experts provide their thoughts on what is known about the best vitamins and supplements for lung health, and how you ...

the supplement is rebranding, shedding its “bad rap” and misconceptions around what it is and who it’s for. The reality? Creatine is safe, effective and backed by decades of research ...

When life has you feeling somewhat rattled, GABA is a supplement that has the potential to calm your mind without leaving you feeling foggy. In the 1970s, psychologists Paul Ekman and Wallace V.

Medigap plans, also known as Medicare Supplement Insurance, are a type of policy that covers the “gaps” in one's Medicare coverage. As people get older and their likelihood of needing medical care ...

While it contains 1 g of creatine monohydrate per serving, that dose may be lower than needed for maximum benefits, so you may want to consider an additional creatine supplement. Like many other ...

Black cohosh is an herbal supplement commonly used to help reduce a wide range of menopausal symptoms. Peeke says it may ...