GABA, or gamma-aminobutyric acid, is one such supplement. This amino acid functions as a neurotransmitter in the brain, playing a key role in managing anxiety, stress, and sleep. GABA supplements ...

GABA supplements are believed to help reduce anxiety, improve sleep, and support relaxation. Many people think that GABA can assist in managing stress and mood, as it plays a role in calming the ...

There may be some help in the vitamin aisle, however. Professor Wilmer Zanghirati Urbanaz, a lecturer in integrated naturopathic methods at the Italian School of Naturopathy in Rimini, explains how ...

The Pure Encapsulations GABA supplement has 4.5 stars on Amazon, with nearly 1,200 reviews. Many say the capsule is easy to swallow, and the product has helped them manage anxiety or fall asleep ...

Many of us struggle to get a restful sleep each night. Whether you've tried taking melatonin or bought a new mattress, it can take a lot of trial and error to improve sleep quality. While it may not ...

This essential substance aids in reducing anxiety sensations and promoting relaxation. Consequently, many individuals routinely resort to GABA supplements as a strategy to enhance their sleep quality.

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Although low vitamin D levels can contribute to anxiety ... and may play a role in reducing anxiety symptoms. GABA slows down activity in the brain "therefore making us feel relaxed and calm ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Considering taking supplements to treat anxiety? Below is a list of common natural remedies used to treat or reduce the symptoms of anxiety. Follow the links to read common uses, side effects ...

They curb anxiety by exerting a generally sedating effect on the brain, and they, too, act by targeting neurotransmitters, specifically acting on brain receptors for GABA, the brain’s inhibitory ...