Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

According to experts, vitamin B6 helps in the synthesis of GABA, tryptophan, and serotonin, all of which impact sleep. Experts suggest taking a handful of pistachios an hour before bedtime rather than ...

Background: Endometriosis is a multifaceted disorder with genetic, immune, inflammatory, and multifactorial origins. Vitamin B6 serves as a pivotal coenzyme in various metabolic pathways involving ...

Gamma-aminobutyric acid, also known as GABA, is a crucial neurotransmitter that plays a significant role in regulating brain activity within the central nervous system. This essential substance ...

For example, the First Trimester Prenatal Support Pack contains extra folate, as well as added B6 and ginger to reduce nausea. These prenatals also contain iron, which can lead to constipation ...

Hormonal fluctuations during menstruation can lead to symptoms such as mood swings, cramps, and bloating. Magnesium, especially when combined with vitamin B6, has been shown to reduce irritability, ...

GABA supplements are believed to help reduce anxiety, improve sleep, and support relaxation. Many people think that GABA can assist in managing stress and mood, as it plays a role in calming the ...