Many of us struggle to get a restful sleep each night. Whether you've tried taking melatonin or bought a new mattress, it can take a lot of trial and error to improve sleep quality. While it may not ...

Statistical data from 2022 reveals that many American adults use CBD for sleep, and the most popular forms of CBD remain ...

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Many people want to sleep better, but available solutions either have little effect or severe side effects. Only one thing really seems to work.

Lack of sufficient sleep is a trigger for mental health and behavioural problems in children, Dr Pramit Rastogi, medical ...

It is actively involved in regulating central nervous system excitability. Magnesium influences sleep through its involvement in regulating the glutamatergic and gamma-aminobutyric acid (GABA) systems ...

Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

It is an FDA-approved medication, and it has been shown to improve the sleep cycle by increasing wakefulness and reducing the tendency to fall asleep. It works by increasing dopamine and other ...

Lumryz is an extended-release formulation of sodium oxybate, a central nervous system (CNS) depressant. Its therapeutic effects are believed to be mediated through GABA B actions at noradrenergic and ...

There is a myth that older people need less sleep. That is simply not true. All adults need between seven and nine hours of sleep each night. As we age, it gets more difficult to get a good night’s ...