Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Many of us struggle to get a restful sleep each night. Whether you've tried taking melatonin or bought a new mattress, it can take a lot of trial and error to improve sleep quality. While it may not ...

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

Statistical data from 2022 reveals that many American adults use CBD for sleep, and the most popular forms of CBD remain ...

It is actively involved in regulating central nervous system excitability. Magnesium influences sleep through its involvement in regulating the glutamatergic and gamma-aminobutyric acid (GABA) systems ...

Another area of interest is the relationship between magnesium and sleep. Magnesium helps regulate neurotransmitters like GABA, which are vital for relaxation and falling asleep. For those dealing ...

Lack of sufficient sleep is a trigger for mental health and behavioural problems in children, Dr Pramit Rastogi, medical ...

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