Navratri fasting can lead to bloating and stomach issues. Remedies include ginger tea, which reduces inflammation, peppermint ...

Ginger cinnamon water is a powerful health drink rich in antioxidants and essential nutrients. It supports digestion, ...

From hearty mains to savory sides, embrace the flavors of sweet potatoes with these anti-inflammatory recipes. Sweet potatoes are packed with antioxidants ... toast recipe has a bit of Asian ...

Ahead of her upcoming masterclass ‘How to transform your gut health’, nutritional therapist Eve Kalinik explains that what, ...

These nonalcoholic drink recipes feature delicious fall produce like apples, beets, cranberries and pumpkin, making them ...

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Discover how carrot, green apple, and ginger juice can boost your health and well-being, following Yanet Garcia's self-love ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

Ginger contains powerful antioxidant and anti-inflammatory properties. Drinking ginger tea may help relieve nausea, menstrual pain, and muscle soreness. Share on Pinterest Native to China ...

such as helping manage inflammation, blood sugar, blood pressure, and cholesterol. Drinking ginger water or ginger tea is also a great way to stay hydrated, which is important for your overall health.

Hibiscus tea is also known to lower blood pressure, regulate blood sugar, reduce body fat, and improve kidney function. This is because its high in iron, vitamin C, minerals, and antioxidants like ...