When choosing bread at the grocery store, it's easy to default to a tried-and-true brand, but there are better options out ...

"On the other hand, sprouted whole wheat bread is made from grains that have begun to sprout, a process that activates enzymes to break down starches and antinutrients," says Peruvemba.

In the early 2000s, it used to be a cliché TV trope for a character to announce they were going on a gluten-free diet—a sign ... including bread, pasta, cookies, cakes, and pastries.

There is also a resurgence in the use of ancient grains and sprouted grains ... forefront of this movement, offering gluten-free, fiber-rich and organic bread options that appeal to a wide ...