Four breathing exercises you should be doing every day, according to an expert - Breathe your way to a calmer state of mind ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

With longer nights and dark mornings, it can be tricky to sleep well during the winter. The reduced daylight hours can bring ...

“The ability to tolerate alcohol actually reduces as you age, resulting in an increase in anxiety symptoms and the reduced ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

North Dakotans are known for starting the new year off with a bang. That means there will be plenty of fireworks going off — ...

Despite our best intentions, the holiday season often becomes a time of stress, anxiety and even ... another way to relax before bed. Deep breathing exercises can relax the body and put the ...

So, while individual interventions can help temporarily relieve workplace stress, the workplace itself also needs to address the root problems. In our survey, we asked participants to share strategies ...

During times of stress, it’s not uncommon for the rate of drinking to increase and then go back down. A recent study revealed ...